Daily FREE Tai Ji
Daily Tai Ji Training has three goals:
1. Learn Ji Ben Gong, basic exercises to open the body and improve flexibility.
2. Introduce basic Tai Ji movements, with a focus on balance, relaxation, correct alignment, and efficient body mechanics.
3. Incorporate the movements into simple single and two-person forms.
Classes are taught by Jonathan Purcell, a long time Tai Ji practitioner.
Created by PetalumaTaiJi